My Head

Sometimes I feel like

I need

To use a can opener

On my head

To empty intrusive


That lay dormant

In my head

Once exposed to all

Is it possible?

I can’t control

What’s in my head

Are they as ugly 

As they seem?

Or are they better

Left in my head

I turned to writing for therapy after a long period of ill-health. I have just returned to work. I am a researcher, writer, and Mental Health Advocate.

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